Pascal Rivoir v4:00/0:18r...4 row
7,876
Meters
36:07.4
Time
2:17.5
Pace
458
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:55.1 |
| Overall Distance | 7,876 |
| Overall Time | 37:02.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 0 |
August 05, 2023 17:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.4 | 7,876 | 2:17.5 | 134 | 762 | 20 | 137 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 21 | 101 |
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 20 | 135 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 131 |
| 0:07.4 | 24 | 2:34.1 | 96 | 628 | 8 | 131 |
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Workout Graph
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Rowed on EXR: 30 min - 30 min