Pascal Rivoir v4:00/1:47r...10 row
9,046
Meters
38:00.0
Time
2:06.0
Pace
570
Calories
156
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 9,142 |
| Overall Time | 48:44.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 114 |
August 07, 2023 13:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,046 | 2:06.0 | 175 | 901 | 23 | 156 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 21 | 121 | |
| r: 1:47 | 25 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 148 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | 163 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 154 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | 169 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 24 | 158 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 170 | |
| r: 2:30 | 20 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 162 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 173 | |
| r: 1:27 | 19 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 143 | |
| r96 |
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Workout Graph
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RA66 - 8min x 4 at 24spm - 10kW5S1 - RowAlong Community
app.erg.zone/w/lgJpayWCS_aQUF3UVcrofA