Pascal Rivoir v4:00/1:52r...7 row
12,283
Meters
56:00.0
Time
2:16.7
Pace
717
Calories
137
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,327 |
| Overall Time | 59:50.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 1071 |
| Drag Factor | 113 |
August 08, 2023 13:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,283 | 2:16.7 | 137 | 770 | 18 | 137 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 112 | |
| r: 1:52 | 18 | ||||||
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 18 | 130 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 20 | 137 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 18 | 139 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 20 | 145 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 18 | 146 | |
| r: 1:58 | 26 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 133 | |
| r44 |
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Workout Graph
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RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCOyjYmpQ