Pascal Rivoir v5:00/2:28r...8 row
8,795
Meters
37:00.0
Time
2:06.2
Pace
552
Calories
150
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 8,923 |
| Overall Time | 54:01.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 113 |
August 09, 2023 13:47:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,795 | 2:06.2 | 174 | 899 | 25 | 150 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 120 | |
| r: 2:28 | 17 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | 149 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 152 | |
| r: 2:30 | 19 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 156 | |
| r: 2:30 | 19 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | 158 | |
| r: 2:30 | 15 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 160 | |
| r: 2:30 | 21 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 164 | |
| r: 2:03 | 19 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | 138 | |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA68 - 6 x 5mins 10kW5S3 - RowAlong Community
app.erg.zone/w/228lg3ToQXmRf5VHHrLTog