Pascal Rivoir v4:00/1:04r...3 row
7,943
Meters
36:00.0
Time
2:15.9
Pace
467
Calories
148
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 7,974 |
| Overall Time | 38:18.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 113 |
August 10, 2023 12:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,943 | 2:15.9 | 139 | 779 | 18 | 148 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 115 | |
| r: 1:04 | 16 | ||||||
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 18 | 154 | |
| r: 1:14 | 15 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 141 | |
| r31 |
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Workout Graph
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RA69 - 30mins 18spm 10kW5S4 - RowAlong Community
app.erg.zone/w/6HKcEalHTqCwGTud7Gtz-w