Pascal Rivoir v4:00/2:14r...12 row
10,567
Meters
46:00.0
Time
2:10.5
Pace
637
Calories
71
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,608 |
| Overall Time | 49:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 112 |
August 11, 2023 14:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,567 | 2:10.5 | 157 | 840 | 22 | 71 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 74 | |
| r: 2:14 | 21 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | 71 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 71 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 71 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 71 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 71 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 71 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 71 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 71 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | 71 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 71 | |
| r: 1:20 | 20 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 71 | |
| r41 |
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Workout Graph
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RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r1UGutAiTCGoINy84CsUBA