Pascal Rivoir v4:00/2:00r...7 row
10,919
Meters
46:00.0
Time
2:06.3
Pace
685
Calories
163
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 11,027 |
| Overall Time | 58:36.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 111 |
August 14, 2023 14:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,919 | 2:06.3 | 173 | 896 | 25 | 163 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 122 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 26 | 160 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 26 | 165 | |
| r: 2:00 | 20 | ||||||
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 26 | 169 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 26 | 172 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 26 | 176 | |
| r: 2:36 | 23 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 153 | |
| r108 |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjKbpW7-fow