Pascal Rivoir v4:00/2:46r...13 row
13,659
Meters
1:01:00.0
Time
2:13.9
Pace
810
Calories
152
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 13,695 |
| Overall Time | 1:05:25.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 110 |
August 15, 2023 19:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,659 | 2:13.9 | 146 | 800 | 20 | 152 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 117 | |
| r: 2:46 | 15 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 | 133 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 142 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 152 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 152 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 151 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 156 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 161 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 161 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 160 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 165 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 168 | |
| r: 1:39 | 21 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 150 | |
| r36 |
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Workout Graph
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RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr12NevQ