Pascal Rivoir v4:00/2:17r...3 row
10,495
Meters
46:00.0
Time
2:11.4
Pace
636
Calories
173
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 10,536 |
| Overall Time | 49:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 111 |
August 16, 2023 13:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,495 | 2:11.4 | 154 | 829 | 22 | 173 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 124 | |
| r: 2:17 | 20 | ||||||
| 40:00.0 | 9,248 | 2:09.7 | 160 | 851 | 23 | 179 | |
| r: 1:38 | 21 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 152 | |
| r41 |
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Workout Graph
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RA73 - 40 minute push pace 10KW6S3 - RowAlong Community
app.erg.zone/w/W3LO2PLYRpCGWTmpkALWQA