Pascal Rivoir v4:00/1:12r...3 row
8,071
Meters
36:00.0
Time
2:13.8
Pace
481
Calories
152
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 8,112 |
| Overall Time | 38:51.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 110 |
August 17, 2023 14:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,071 | 2:13.8 | 146 | 802 | 19 | 152 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 120 | |
| r: 1:12 | 22 | ||||||
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 20 | 157 | |
| r: 1:39 | 19 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 19 | 143 | |
| r41 |
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Workout Graph
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RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSrWfvthiy464EQ