Pascal Rivoir v4:00/1:23r...5 row
9,808
Meters
42:00.0
Time
2:08.4
Pace
607
Calories
157
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,886 |
| Overall Time | 48:29.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 111 |
August 18, 2023 14:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,808 | 2:08.4 | 165 | 868 | 23 | 157 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 119 | |
| r: 1:23 | 22 | ||||||
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 24 | 154 | |
| r: 1:30 | 15 | ||||||
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 24 | 164 | |
| r: 1:30 | 19 | ||||||
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 24 | 170 | |
| r: 2:06 | 22 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 146 | |
| r78 |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82csDlj3qV3sg