Pascal Rivoir v4:00/1:45r...14 row
10,191
Meters
42:00.0
Time
2:03.6
Pace
652
Calories
162
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 10,423 |
| Overall Time | 1:02:01.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 110 |
August 21, 2023 14:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,191 | 2:03.6 | 185 | 937 | 27 | 162 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | 119 | |
| r: 1:45 | 14 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 151 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 157 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 160 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | 164 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 165 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 167 | |
| r: 1:30 | 14 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 169 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | 172 | |
| r: 1:30 | 21 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 28 | 173 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 175 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 177 | |
| r: 1:30 | 15 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | 178 | |
| r: 1:46 | 22 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 158 | |
| r232 |
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Workout Graph
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RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community
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