Pascal Rivoir v4:00/2:13r...3 row
14,794
Meters
1:06:00.0
Time
2:13.8
Pace
883
Calories
172
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 14,836 |
| Overall Time | 1:09:48.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 110 |
August 22, 2023 14:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,794 | 2:13.8 | 146 | 802 | 20 | 172 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 121 | |
| r: 2:13 | 22 | ||||||
| 1:00:00.0 | 13,534 | 2:12.9 | 149 | 812 | 21 | 176 | |
| r: 1:35 | 20 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 164 | |
| r42 |
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Workout Graph
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