Sign Up

Pascal Rivoir v4:00/2:11r...22 row

6,311

Meters

26:00.0

Time

2:03.5

Pace

396

Calories

136

Heart Rate

Rest Distance393
Rest Time23:39.0
Overall Distance6,704
Overall Time49:39.0
Average Watts185
Calories Per Hour938
Stroke Rate20
Stroke Count533
Drag Factor111

August 24, 2023 14:02:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community
app.erg.zone/w/k1dKBRuARUG465oHogpGsw

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,311 2:03.5 185 938 20 136
4:00.0 833 2:24.0 117 702 20 117
r: 2:11 20
1:00.0 242 2:03.9 184 932 20 125
r: 1:00 20
1:00.0 249 2:00.4 200 988 22 129
r: 1:00 18
1:00.0 250 2:00.0 203 997 21 130
r: 1:00 12
1:00.0 251 1:59.5 205 1005 20 135
r: 1:00 22
1:00.0 252 1:59.0 207 1013 20 138
r: 1:00 22
1:00.0 252 1:59.0 207 1013 20 138
r: 1:00 21
1:00.0 252 1:59.0 207 1013 20 138
r: 1:00 21
1:00.0 253 1:58.5 210 1022 21 137
r: 1:00 15
1:00.0 252 1:59.0 207 1013 20 141
r: 1:00 22
1:00.0 252 1:59.0 207 1013 20 139
r: 1:00 22
1:00.0 252 1:59.0 207 1013 20 143
r: 1:00 10
1:00.0 252 1:59.0 207 1013 20 142
r: 1:00 21
1:00.0 252 1:59.0 207 1013 20 144
r: 1:00 22
1:00.0 251 1:59.5 205 1005 20 142
r: 1:00 21
1:00.0 252 1:59.0 207 1013 21 142
r: 1:00 17
1:00.0 251 1:59.5 205 1005 20 143
r: 1:00 22
1:00.0 254 1:58.1 212 1031 21 142
r: 1:00 15
1:00.0 256 1:57.1 217 1048 21 147
r: 1:00 16
1:00.0 254 1:58.1 212 1031 21 146
r: 1:00 19
1:00.0 254 1:58.1 212 1031 21 149
r: 2:28 15
2:00.0 445 2:14.8 143 791 20 139
r393

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.