Pascal Rivoir v4:00/1:30r...3 row
7,966
Meters
36:00.0
Time
2:15.5
Pace
468
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 8,004 |
| Overall Time | 38:52.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 111 |
August 25, 2023 13:32:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,966 | 2:15.5 | 140 | 783 | 18 | 148 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 18 | 122 | |
| r: 1:30 | 22 | ||||||
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 18 | 153 | |
| r: 1:22 | 16 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 18 | 140 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA79 - 30 mins 18spm - 10KW7S4 - RowAlong Community
app.erg.zone/w/tHet80WSQh6PZWvIJTEAfg