Pascal Rivoir v4:00/1:28r...2 row
5,583
Meters
24:00.0
Time
2:08.9
Pace
345
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 5,622 |
| Overall Time | 27:28.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 112 |
August 27, 2023 18:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,583 | 2:08.9 | 163 | 861 | 23 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | |
| r: 1:28 | 18 | |||||
| 20:00.0 | 4,736 | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 21 | |||||
| r39 |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWqXS9zC7Yg