Pascal Rivoir 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
44
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 111 |
August 28, 2023 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 19 | 113 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 104 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 120 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 118 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 112 |
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Workout Graph
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