Pascal Rivoir 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
45
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 113 |
September 04, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | 121 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 113 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 127 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 124 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 121 |
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Workout Graph
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4 Min