Pascal Rivoir v1000m/r...7 row
8,000
Meters
37:21.9
Time
2:20.1
Pace
462
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:21.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 0 |
September 04, 2023 13:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.9 | 8,000 | 2:20.1 | 127 | 737 | 22 | 130 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 20 | 129 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 22 | 129 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | 143 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 22 | 126 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | 141 |
| 14:04.1 | 3,000 | 2:20.6 | 126 | 732 | 22 | 134 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 22 | 129 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1