Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:49.6
Time
2:16.4
Pace
416
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:49.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 0 |
September 05, 2023 12:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.6 | 7,000 | 2:16.4 | 138 | 774 | 22 | 137 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 21 | 120 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 28 | 139 |
| 7:46.7 | 1,750 | 2:13.3 | 148 | 808 | 22 | 142 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | 155 |
| 7:40.2 | 1,750 | 2:11.4 | 154 | 829 | 22 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 158 |
| 8:29.4 | 1,750 | 2:25.5 | 114 | 690 | 21 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1