Pascal Rivoir v1000m/r...7 row
7,000
Meters
33:05.7
Time
2:21.8
Pace
400
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:05.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 0 |
September 06, 2023 13:02:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.7 | 7,000 | 2:21.8 | 123 | 722 | 22 | 125 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 20 | 119 |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | 135 |
| 8:09.6 | 1,750 | 2:19.8 | 128 | 740 | 22 | 129 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | 141 |
| 8:22.5 | 1,750 | 2:23.5 | 118 | 707 | 21 | 126 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 127 |
| 9:08.2 | 1,900 | 2:24.2 | 117 | 701 | 22 | 127 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2