Pascal Rivoir v5:00/r...10 row
8,876
Meters
40:00.0
Time
2:15.1
Pace
530
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,876 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 0 |
September 08, 2023 13:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,876 | 2:15.1 | 142 | 787 | 24 | 139 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 115 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 127 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 138 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | 148 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 146 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | 152 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 161 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 25 | 149 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 28 | 163 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 138 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2