Pascal Rivoir v6:00/r...7 row
5,437
Meters
26:00.0
Time
2:23.4
Pace
309
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,437 |
| Overall Time | 26:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 0 |
September 09, 2023 11:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,437 | 2:23.4 | 119 | 707 | 23 | 122 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 | 117 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 127 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 126 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | 130 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 124 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 131 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 | 121 |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2