Pascal Rivoir v1000m/r...7 row
8,000
Meters
36:19.7
Time
2:16.2
Pace
474
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:19.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 0 |
September 12, 2023 12:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.7 | 8,000 | 2:16.2 | 138 | 776 | 22 | 138 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 128 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | 134 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 | 150 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 22 | 137 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 155 |
| 13:41.8 | 3,000 | 2:16.9 | 136 | 768 | 22 | 144 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 22 | 142 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1