Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:21.2
Time
2:14.3
Pace
423
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:21.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 0 |
September 13, 2023 13:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.2 | 7,000 | 2:14.3 | 144 | 796 | 23 | 141 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 126 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 31 | 145 |
| 7:52.7 | 1,750 | 2:15.0 | 142 | 788 | 23 | 143 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 159 |
| 7:50.7 | 1,750 | 2:14.4 | 144 | 795 | 23 | 148 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 164 |
| 8:01.2 | 1,750 | 2:17.4 | 135 | 763 | 23 | 149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1