Pascal Rivoir v1000m/r...7 row
7,000
Meters
31:44.8
Time
2:16.0
Pace
415
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:44.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 0 |
September 14, 2023 13:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.8 | 7,000 | 2:16.0 | 139 | 778 | 22 | 135 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 20 | 125 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 27 | 141 |
| 7:54.9 | 1,750 | 2:15.6 | 140 | 782 | 22 | 136 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | 149 |
| 8:02.9 | 1,750 | 2:17.9 | 133 | 758 | 20 | 140 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 30 | 144 |
| 8:41.6 | 1,900 | 2:17.2 | 135 | 765 | 22 | 143 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2