Pascal Rivoir v3:00/r...12 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
203
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,360 |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 0 |
September 16, 2023 13:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 24 | 134 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 123 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 132 |
| 0:48.0 | 179 | 2:14.0 | 145 | 799 | 24 | 136 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 142 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 24 | 140 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 142 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 24 | 141 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 148 |
| 0:48.0 | 178 | 2:14.8 | 143 | 791 | 24 | 146 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 149 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 25 | 146 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | 137 |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition