Pascal Rivoir 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 114 |
September 18, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 120 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 113 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 124 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 126 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 120 |
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Workout Graph
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4 Min