Pascal Rivoir v5:00/r...10 row
9,029
Meters
40:00.0
Time
2:12.9
Pace
547
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 0 |
September 18, 2023 13:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,029 | 2:12.9 | 149 | 813 | 24 | 144 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 126 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 133 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | 146 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 153 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 142 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 153 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | 162 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 155 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | 163 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | 146 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2