Pascal Rivoir v6:00/r...7 row
5,623
Meters
26:00.0
Time
2:18.7
Pace
328
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,623 |
| Overall Time | 26:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 0 |
September 20, 2023 11:57:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,623 | 2:18.7 | 131 | 751 | 23 | 128 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 22 | 120 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 131 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 127 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 136 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 130 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 137 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 135 |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2