Pascal Rivoir v10:00/r...7 row
8,666
Meters
38:00.0
Time
2:11.5
Pace
533
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,666 |
| Overall Time | 38:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
September 21, 2023 13:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,666 | 2:11.5 | 154 | 829 | 26 | 147 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | 132 |
| 7:00.0 | 1,658 | 2:06.6 | 172 | 892 | 28 | 156 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 140 |
| 7:00.0 | 1,690 | 2:04.2 | 182 | 927 | 30 | 168 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | 140 |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 31 | 175 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 161 |
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Workout Graph
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Rowed on EXR: FTP Cadence - FTP Cadence