Pascal Rivoir 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
September 22, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 117 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 107 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 126 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 121 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 115 |
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Workout Graph
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4 Min