Pascal Rivoir v10:00/r...6 row
6,460
Meters
30:07.3
Time
2:19.8
Pace
373
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,460 |
| Overall Time | 30:07.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 0 |
September 22, 2023 13:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,460 | 2:19.8 | 128 | 740 | 23 | 126 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 22 | 126 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 130 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | 130 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | 134 |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 22 | 131 |
| 0:07.3 | 26 | 2:20.3 | 127 | 735 | 8 | 131 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1