Pascal Rivoir v5:00/r...9 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
396
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,634 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 0 |
September 23, 2023 17:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 24 | 140 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 126 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 134 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 146 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 160 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | 137 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 147 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 155 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 160 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 143 |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6