Pascal Rivoir 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 116 |
September 25, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 121 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 113 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 125 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 128 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 121 |
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Workout Graph
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4 Min