Pascal Rivoir 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
45
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 116 |
September 26, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 113 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 106 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 118 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 117 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Min