Pascal Rivoir 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 115 |
September 29, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 20 | 112 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 106 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 118 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 115 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 Min