Pascal Rivoir 4:00 row
804
Meters
4:00.0
Time
2:29.2
Pace
43
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 115 |
September 30, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 111 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | 105 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 116 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 114 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 109 |
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Workout Graph
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4 Min