Pascal Rivoir v500m/r...7 row
5,000
Meters
23:33.2
Time
2:21.3
Pace
286
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:33.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 0 |
September 30, 2023 16:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 23 | 122 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 | 116 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 24 | 120 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | 120 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | 126 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 23 | 123 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 24 | 130 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 | 126 |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3