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Pascal Rivoir v1500m/r...11 row

11,000

Meters

49:41.9

Time

2:15.5

Pace

655

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time49:41.9
Average Watts141
Calories Per Hour783
Stroke Rate24
Stroke Count1209
Drag Factor0

October 02, 2023 13:12:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Above and Below 2 - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:41.9 11,000 2:15.5 141 783 24 139
7:02.6 1,500 2:20.8 125 730 22 127
6:46.0 1,500 2:15.3 141 785 23 134
2:07.3 500 2:07.3 170 883 27 149
6:46.7 1,500 2:15.5 140 783 24 140
2:07.0 500 2:07.0 171 888 28 151
4:46.3 1,000 2:23.1 119 710 23 132
6:47.9 1,500 2:15.9 139 779 24 142
2:07.0 500 2:07.0 171 888 28 155
6:46.6 1,500 2:15.5 141 783 24 147
2:06.3 500 2:06.3 174 897 29 158
2:18.2 500 2:18.2 133 756 24 149

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Workout Graph

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