Pascal Rivoir v12:30/r...3 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
367
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,384 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 0 |
October 03, 2023 13:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 729 | 21 | 123 |
| 12:30.0 | 2,654 | 2:21.2 | 124 | 727 | 20 | 123 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 128 |
| 12:30.0 | 2,649 | 2:21.5 | 123 | 724 | 20 | 127 |
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Workout Graph
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Rowed on EXR: Quick Row 1 - Quick Row 1