Pascal Rivoir v5:00/r...9 row
5,483
Meters
25:00.0
Time
2:16.7
Pace
324
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,483 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 0 |
October 04, 2023 12:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,483 | 2:16.7 | 137 | 770 | 23 | 132 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 122 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 134 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 140 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 141 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | 130 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 142 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 145 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 147 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 131 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1