Pascal Rivoir 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
45
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 115 |
October 05, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 115 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 108 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 122 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 120 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 112 |
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Workout Graph
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4 Min