Pascal Rivoir 4:00 row
794
Meters
4:00.0
Time
2:31.1
Pace
41
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 115 |
October 07, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 21 | 105 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 101 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 110 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 105 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 106 |
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Workout Graph
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4 Min