Pascal Rivoir v10:00/r...5 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
385
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,556 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 0 |
October 09, 2023 13:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 21 | 138 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 22 | 136 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 | 143 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | 142 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 19 | 149 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 22 | 142 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4 - Cadence Drill 4