Pascal Rivoir 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
44
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
October 10, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 118 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 114 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 122 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 122 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 117 |
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4 Min