Pascal Rivoir 4:00 row
821
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 114 |
October 11, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | 125 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 139 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 120 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 116 |
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Workout Graph
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4 Min