Pascal Rivoir v5:00/r...10 row
8,845
Meters
40:00.0
Time
2:15.6
Pace
527
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,845 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 0 |
October 11, 2023 12:36:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,845 | 2:15.6 | 140 | 782 | 24 | 139 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 120 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 127 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 144 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 151 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 139 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 152 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 157 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 150 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 28 | 159 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 22 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 2 - Aerobic Power 2