Pascal Rivoir v5:00/r...7 row
3,907
Meters
18:00.0
Time
2:18.2
Pace
232
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,907 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 0 |
October 12, 2023 13:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,907 | 2:18.2 | 133 | 756 | 23 | 132 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 119 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 141 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 139 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 157 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 143 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 148 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Lunch boost 2 - Lunch boost 2