Pascal Rivoir 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
43
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 115 |
October 16, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 21 | 117 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 120 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 119 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 118 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 114 |
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Workout Graph
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4 Min